Put your thoughtful words in writing – GivingThanks

Turkey

This little turkey is taking a good look at all the reasons I have for GivingThanks. I won't subject you to my thankfulness list, but I'm asking you to gather your thoughts about your loved ones and thank them for all they've given you throughout the years. Maybe you'll thank them openly around the bountiful Thanksgiving table; better yet, put your thanks in writing.  WRITING MEMOIRS THAT CAPTURE THE CHARACTER & SPIRIT OF LOVED ONES IS THE ULTIMATE WAY TO SAY THANK YOU.   Will you let your “loved ones” simply be forgotten? Will you make sure that doesn’t happen? “If you don’t write it down, it will be gone. Wouldn’t that be a shame?” Writing memoirs about significant people in your life will be one of the most exhilarating encounters you’ll ever experience. And what writing a memoir will be for you is absolutely unique. There is no one else who has your particular memories, your familiarity or understanding of the people, places, incidents, and events

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Happy People Will Make You Healthier

Happy Family

We may not need a "study" to tell us we will be healthier and happier if we surround ourselves with family and friends who are happy, but the following article is a good reminder. Remember when we were kids and we sang, "If you're happy and you know, then your face will surely show it?" Smile and read on... Good health can be both the cause and consequence of being happy. That's why two pioneering scientists wanted to see if they could actually measure how happiness works in groups. What they discovered took everyone by happy surprise -- the happiness of others, even those you don't know, has a direct influence on your happiness. The coauthor of this novel study on happiness, James Fowler, PhD, told me how the research was done. First his team combed through the records of 5,000 participants in the Framingham Heart Study, many of whom had identified one another as spouses, friends or neighbors. His team established a happiness baseline for these participants by checking

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